Tom Mason from the HFA and Ben Harwood from the Point4 organised and delivered the session which turned out to be a big hit. Feedback from the participants was very positive and the support for the charity was brilliant.

Soccercise will be delivered once a week at the Point4 and the sessions will take place on Wednesday evenings from 7-8pm. The first session attended will be FREE and then is £4 per session afterwards.

What is Soccercise?

“It is an adaptable aerobics class using a football and is aimed at ladies of all levels of fitness – even if you are a complete beginner! You don’t have to be a footballer to take part in this alternative way of keeping fit and healthy.”

See link for more detail - //www.thefa.com/soccercise

If you would like any more information about Soccercise or would like to get involved please email Tom.Mason@HerefordshireFA.com or call 01432 342 179.